FAQs

What is the counselling approach?

We use movement-focused approaches to support healing in the body, helping you process challenging life experiences in a way that feels safe and manageable. Sessions might include gentle stretching, mindful movement, or simple exercises—you only ever do what you feel comfortable with.

Are sessions online or in-person?

Counselling sessions can be offered both online and face to face across diverse client and ages.

Who can benefit from counselling?

Steps to Healing services support individuals, couples, and families of all genders and cultural backgrounds, across all life stages—from children as young as 4 to older adults. We focus on diverse emotional needs, providing a safe and inclusive space for healing and growth.

Somatic counselling incorporates body awareness in healing.

Somatic counselling is a type of therapy that focuses on the connection between your mind and body. It helps you become aware of how emotions and past experiences are held in your body—like tension, tightness, or restlessness—and supports healing through gentle, body-based practices. For example, during a session, you might:

Notice and explore physical sensations related to stress or memories.

Practice gentle breathing or movement exercises to release tension.

Use guided exercises, stretching, or mindful movement to feel safer and more grounded in your body.

The goal is to help you feel more comfortable, present, and safe in your own body, while processing emotions and experiences in a way that words alone might not fully capture.

What is the booking process?

You can book sessions through our website's contact form or by calling 0427 453 208 directly.